If you’ve ever felt like you’re constantly second-guessing your relationships or craving reassurance, you might be dealing with something called anxious attachment. It’s more common than you might think, and understanding it can make a huge difference in how you approach connections with others. Fortunately, there’s a way to get insights and comfort—right from the voices of people who’ve been there or know the ins and outs of attachment psychology: podcasts.
This list of podcasts is packed with episodes that dive deep into anxious attachment, covering everything from what it actually is to real-life stories and expert advice on how to manage it. Whether you’re just starting to explore attachment styles or you’ve been working on it for a while, these podcasts are a great way to find support, learn more, and maybe even feel a little less alone. So grab your headphones, settle in, and get ready to find the right podcast to help you on your journey!
What is Anxious Attachment? Understanding Attachment Styles
Before jumping into the podcast recommendations, let’s talk a bit about what anxious attachment actually is and why it matters. Attachment styles—a concept in psychology originally developed by John Bowlby—describe how we form emotional bonds and connect with others. These styles often develop in childhood based on our relationships with caregivers and can play a big role in how we handle closeness, love, and intimacy as adults.
Anxious attachment is one of the four main attachment styles and often shows up as a strong need for closeness, combined with a fear of abandonment or rejection. People with an anxious attachment style might find themselves overthinking text messages, worrying about a partner’s feelings, or feeling insecure in their relationships. Sound familiar? If so, you’re not alone—and that’s where these podcasts come in handy.
Why Listen to an Anxious Attachment Podcast?
Podcasts have a way of making complicated topics feel a little more approachable—and when it comes to anxious attachment, they’re like having a personal therapist, friend, and mentor all in one. Here’s why listening to podcasts specifically about anxious attachment can be so helpful:
- Expert Insights on the Go: Many of these podcasts feature psychologists, therapists, and relationship experts who break down the ins and outs of anxious attachment in everyday language. You get to learn from the pros while driving, cooking, or doing anything else, making self-growth easy to fit into your life.
- Real Stories, Real Connections: Sometimes, the most comforting thing is knowing you’re not alone. Hearing other people’s stories of navigating anxious attachment, dealing with relationship anxiety, or learning how to set boundaries can be incredibly validating. It’s like having a support group that’s always available.
- Practical Tips and Exercises: Podcasts are great for offering bite-sized advice you can start using right away. From mindfulness exercises to communication techniques, many episodes give you practical tools to help ease anxious feelings, improve relationship patterns, and boost your self-confidence.
- A Safe Space to Reflect: Unlike other media, podcasts offer an intimate experience—just you and the speaker. It’s a safe way to start exploring your feelings and triggers without judgment. Plus, listening to these topics regularly can help reinforce positive changes over time.
Top 5 Podcasts on Anxious Attachment to Add to Your Playlist
Ready to dive into some podcasts? Here’s a curated list of the best podcasts that explore anxious attachment, attachment theory, and ways to build healthier relationships. Whether you’re looking for expert advice, relatable stories, or practical tools, these podcasts have you covered.
The Jessica Da Silva Coaching Podcast
Hosted by Jessica Da Silva, this podcast focuses on transforming attachment wounds into secure relationships. Jessica’s guidance is ideal for listeners aiming to break old patterns and foster healthier connections.
The Inner Child Podcast by Gloria Zhang
Gloria Zhang dives into the connection between attachment theory and inner child healing. This podcast is especially helpful for those who want to heal past wounds and understand how early experiences influence adult relationships.
Freedom From Attachment with Tracy Crossley
Tracy Crossley offers episodes that blend attachment theory with mindfulness and personal development. Her podcast is perfect for listeners ready to shift their mindset and build fulfilling, secure relationships.
Anxious Love Coach
Hosted by Natasha of Anxious Love Coach, this podcast is designed for those with anxious attachment styles looking to navigate love with greater ease and confidence. Her insights are especially supportive for anyone looking to overcome relationship anxieties.
On Attachment with Carly Ann
On Attachment, hosted by Carly Ann, is a deep dive into the many facets of attachment theory and relationship dynamics. Carly provides a wealth of knowledge on attachment healing and creating secure partnerships.
How to Make the Most Out of an Anxious Attachment Podcast
Listening to podcasts is more than just hitting play—it can be an active, powerful way to learn and grow. Here are some tips on how to get the most out of listening to anxious attachment podcasts and turn those insights into real change:
- Take Notes on Key Insights
While listening, jot down points that resonate with you—whether it’s a phrase, a coping strategy, or a new concept. Having a notebook handy (or using a notes app) can help you remember important takeaways and refer back to them later. - Pause and Reflect
Sometimes, a specific part of an episode might trigger an emotional reaction or spark a new understanding about yourself. Don’t be afraid to pause and take a few moments to reflect on what you’re feeling and why. Reflecting can help solidify what you’ve learned. - Try Out New Tools or Exercises
Many podcasts suggest exercises, journaling prompts, or mindfulness techniques to help manage anxious attachment. Challenge yourself to actually try these exercises! Set aside a few minutes each day or week to practice what you’ve learned, whether that’s a grounding technique or a way to reframe anxious thoughts. - Listen with Intention
Choose episodes based on what you’re currently struggling with, whether it’s managing relationship anxiety, building self-confidence, or setting boundaries. Listening with a specific goal in mind can make the experience more focused and meaningful. - Discuss What You’re Learning
If you feel comfortable, share what you’re learning with a friend, partner, or therapist. Talking about these insights can help you process them on a deeper level, and sometimes, explaining something out loud gives you a new perspective. - Revisit Favorite Episodes
Sometimes, re-listening to a powerful episode can reveal new insights you didn’t catch the first time. It can also serve as a reminder and reinforce positive changes, especially if you’re going through a challenging time.
By listening actively and applying what you’ve learned, these podcasts can be more than just background noise—they can become a valuable tool in your journey to build healthier relationships and a more secure sense of self.
